MrShortcut invite YOU to quit smoking here at the world's largest self-empowerment site
With special thanks to NCI and NIH for creating this program

Withdrawal Symptoms and Activities That Might Help*

SYMPTOM ACTIVITY
Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

* Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth      
        Click To Make HomePage          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      

BioSyntony | 
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MrShortcut on Success Shortcuts - our best shortcuts of all time

MrShortcut was so determined to help people help themselves that he built the world's largest website.
It was done, as you might expect, with shortcuts, although it's still astonishing that he created
more than five hundred different unique versions... of each one of five hundred of MrShortcut's better essays,
with hundreds of other essays and chapters for which there are only a hundred or so different versions of each.

You have hugely untapped resources inside of you, and all around you.   That's why we're here.
The goal of these Masters and Millionaires Shortcuts, the goal of the MrShortcut Zen For Life,
is no more complicated than you tapping just a bit more into the resources at your immediate disposal;
the resources that empowered masters and millionaires, champions and billionaires...   to get to the top of their ladders.

Now it's your turn.     Let's go for yours.  

The more we learn, the more we tend to live, and the more we tend to give.   So, let's go for yours.

Never, ever, EVER let a day go by without grabbing at least one or two of your daily tasks,
and treating it as an opportunity - a special opportunity - to produce at world-class,
and you are guaranteed to see better and larger results, quickly.
Make the most of your best shortcuts to success. They're free!
The fruits are as close as the shortcuts you actually use.

Better shortcuts lead to better results.
Some PowerGems are concealed.
Find them between the lines.
Welcome to YOUR potential.

With your mind in mind,
Mr-Shortcut
with 1,000,000 unique web pages

© EasyStreet, USA by MrShortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MrShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

ayurvedic Medicine      
Mineral Infrared Therapy         Infratonic Pain Relief       Rife Technology
ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Common Cold       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony       YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Welcome to your EyeCandy Capital - the MrShortcut Zen For Life

Biosyntony | MrShortcut Zen For Life

The MrShortcut Zen For Life, combining ageless wisdom with highly advanced technology.

See, learn for yourself, the undeniable benefits of embracing any facet of the Healthiest Path Of Living,
following only those who have done it better, repeatedly, the proverbial horse's mouth we learn best from.


Dealing with the symptoms of the decision to quit smoking forever has, basically, the same rules as all efforts.
Knowing what to expect is a direct function of you taking the time to look forwards so you can work it backwards.
Knowing what to expect is a direct function and result of identifying the last step before you get to where you are going.
When you prove you can identify the step just before that final step, you prove you can work back to where you are right now.
You are working it backwards from the finish line so that you can live it forwards from your starting line, which must be defined in advance.

That is why you want to know what to expect, in quitting smoking, or starting a new habit or business or academic effortl, a relationship, ad infinitum.
Use the rules of the universe most proven, fairly well esconced within the Healthiest Path Of Living, and sister school, the MrShortcut Zen For Life.

Winners and Champions of the MrShortcut Zen For Life

Losers are people who spend the greatest amounts of their time explaining why it cannot be done.
Winners are people who spend the largest amounts of their time moving to an identified target.

Champions are the Arthur Ashes of the world, who hit a tennis ball 1000x after every meal.
He began before he was ten, and by twelve was never missing a day, even out in the rain.
1000 times the ball went against the wall, after breakfast, after lunch, after dinner, every day.
What made this kid so brilliant is that he persistently looked to see what worked, what did not.
You truly need to shut up, and do whatever it is you are best at (what you most love), to do it more.
Arthur Ashe went on, as you might know, to be considered by experts to be the best player of all time.
Even though Serena Williams and her sister Venus rose to world-class excellence in quite the same way,
the laws of tennis are the same as the secrets and shortcuts of archery, corporate growth, building relations:
Doing it one more time while noting what worked and what did not work is your most basic shortcut and secret.
WaveRings and WingRaves, RingWaves and RaveWings and so many other MrShortcut Zen For Life eyecandies,
as interactively delicious and deliciously interactive as they are, serve to be but sweet enticements.
Uppermost in your mind is the prime purpose of your drinking in these words: acceleration, mastery.
You need no genius or huge underwriting grant to launch yourself into unparalleled excellence.
One more time, one percent better. When you have said it out loud 1,000x, you will know.
If you have ever seen a moron succeed past you, it is because they are expecting more.
Among the greatest secrets of all is that excellence is always a result of choice.
So, in the next 100 minutes, will we see you in mediocrity, or striving higher?
Hahhahaha, no need to tell us, because your actions will speak loudest, hm?
The next 100 minutes of life, a magnificently accurate photo of YOU.
Live the MrShortcut Zen For Life, for at least one hundred minutes.

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